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1. Water One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste. Avoid sugary drinks, alcohol and carbonated drinks. Also try to eat fruits and vegetables that are high in water content. Washing your face at least twice a day with water will also help improve your skin’s health and appearance. 2. Fenugreek Fenugreek is known worldwide for its healing and anti-inflammatory properties. You can make a paste by mixing a few…

How Can You Reduce Risk of Heart Disease? Prevention Tips A vast study led with financing from the Spanish government seems to have settled an old level headed discussion: What ought to individuals consume to abstain from showing at least a bit of heart attack or stroke? It turns out it may not be the amount fat you consume however what kind. Patients who consumed a “Mediterranean” diet rich in nuts or additional virgin olive oil and also vegetables less heart assaults, strokes, or passing from cardiovascular sickness than those that consumed an eating regimen that essentially brought down their admission of dietary fat. The result,cardiologists say, is liable to change what specialists inform patients who…

10 Home Remedies for Oily Skin If you have oily skin, you may feel as though you’re forever fighting a losing battle to remove the shine from your chin and forehead. You can probably thank your genes for the sheen: Overly oily skin is a problem that is often handed down through generations within a family. Changes in hormone levels, such as those that occur during the teen years and early 20s, can cause skin to become oily and trigger outbreaks of acne. But it’s not just a problem for teenagers and young adults. Many women notice oily skin problems around the…