Health

Reasons you always feel tired

  1. You skip exercise when you are tired
  2. You don’t drink enough water
  3. You are not consuming enough iron
  4. You are a perfectionist
  5. You make mountains out of molehills
  6. You skip breakfast
  7. You live on junk food
  8. You have trouble saying ‘no’
  9. You have a messy office
  10. You work through vacation
  11. You have wine or take some drug before bed
  12. You check emails at bed time
  13. You rely on caffeine to get through the day
  14. You stay up late on week ends

Ref: Ideadigezt

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