Exercise – Types of Exercise



Healthy benefits of Exercise

  • Maintains physical fitness
  • Contributes positively to maintain a healthy weight
  • Building bone density
  • Muscle strength
  • Promoting physiological well-being
  • Reduces surgical risks
  • Strengthens Immune System


Types of Exercise


Aerobic Exercises

swimming, cycling, walking, skipping rope, rowing, running, hiking, playing tennis


focus in increasing cardio – vascular endurance


Flexibility Exercises



Improves the range of motion in muscles and joints


Anaerobic Exercises

weight training, functional training, eccentric training, sprinting


increase shot-term muscle strength


courtesy : Health Digest

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