Management – 9 things to do before bed that will jump start tomorrow
The quality of sleep we get affects every aspect of our lives — however 40% of Americans don’t get the amount of sleep necessary for performing their best.
Fortunately, with a few simple additions to your nightly routine, you can transform your physical and mental well-being and set yourself up for success. Establishing a bedtime ritual is the key to sleeping longer, better, and starting your days more refreshed and energized.
Author: Mike Nudelman is Business Insider’s editorial Graphic Designer.