Healthy benefits of Exercise

• Maintains physical fitness
• Contributes positively to maintain a healthy weight
• Building bone density
• Muscle strength
• Promoting physiological well-being
• Reduces surgical risks
• Strengthens Immune System

Types of Exercise

Aerobic Exercises

swimming, cycling, walking, skipping rope, rowing, running, hiking, playing tennis

Benefits:

focus in increasing cardio – vascular endurance

Flexibility Exercises

Stretching

Benefits:

Improves the range of motion in muscles and joints

Anaerobic Exercises

weight training, functional training, eccentric training, sprinting

Benefits:

increase shot-term muscle strength

courtesy : Health Digest